View Workout (Kerry Grant)
5 Mile Run
July 23, 2019 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
To Bristol, VA Courthouse and back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.04 Miles | 43:16 | 8:35 / Mile | 159 | 180 | Tempo | ASICS GEL Kayano |