View Workout (Dave Carter)
easy
December 2, 2009 (Morning)
Exercise Type: Run
Weather: rain, 45
Comments:
w/ Brandon for 4 miles then around the indoor track for another 2.5, saw Mid-D run a 1:28 600.
unfortunate sleep habits the past 3 nights leaves me at a grand total of 9 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 50:00 | 7:41 / Mile | Easy | 2Defyance |