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December 2, 2009 (Morning)

Exercise Type: Run

Weather: rain, 45

w/ Brandon for 4 miles then around the indoor track for another 2.5, saw Mid-D run a 1:28 600.

unfortunate sleep habits the past 3 nights leaves me at a grand total of 9 hours.

Distance Duration Pace Interval Type Shoes
6.5 Miles 50:00 7:41 / Mile Easy 2Defyance