View Workout (Jim Barry)
Vasa
July 26, 2019 (Morning)
Exercise Type: Bike
Comments:
Core and Arms
Bar dips 10, 10, 10
Longes
Pull ups 5, 6, 5
Push ups 17, 15, 15
Pull Backs. 75 10, 10, 10
Dead lift
Curls. 25 10(25), 10(30), 10(20)
Hamstring lift
Military Press. 30 10(40), 10(30), 10(30),
Fly 10(100), 10(100), 10(100),
Plank 2:00, 2:00, 2:00
Leg raises 10, 10, 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 20:06 | |||
| 3.0 Miles | 10:09 | 3:23 / Mile | Warmup | |
| 3.1 Miles | 9:57 | 3:12 / Mile | Cooldown |