View Workout (Jacob Rydman)
Beach Run
July 26, 2019 (Morning)
Exercise Type: Run
Weather: Hazy - 60’s
Comments:
Legs felt expectedly .... not bad! Def some heaviness from b2b solid mt. runs, but not beat up which was nice. Super fun to get some consistent turnover going and no variables so I could hone the stride in. Going home tomorrow - the week always flies by here :( .... Another fantastic year at CB (11yrs now!)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:00:00 | 7:21 / Mile |