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[DAY 1]: Cardiovascular/Respiratory Conditioning regimen for New Year Running Goal

December 1, 2009 (Morning)

Exercise Type: Walk

Weather: Dry . sunny . a bit chilly

Comments:
TOTAL: approx. 1.5 Hrs.

[14:20-14:35] « Full-body Stretches
[14:40-15:53] « Walking

Walked around the neighborhood. Explored Volunteer Park, found some great spots to utilize for PK training! Not much of a physical activity, but it's a good start. In a way, I became a little kid again today, exploring, discovering, taking the time to look up at the sky, the trees, and everything else nature surrounds us with. I know other days won't be as perfect as this, but I have to keep going no matter what.

[Sin]