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December 1, 2009 (Night)
Exercise Type: Run
Weather: 40 degrees. dry
Comments:
Ran with Sally tonight. 3 mile out and back on Amsterdam.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
33:00 |
11:00 / Mile |
Cruise
|
Asics GT-2110 (2)
|