View Workout (Johann Baniqued)
Long 17
July 27, 2019 (Morning)
Exercise Type: Run
Comments:
Slow run mostly at 8:30 min/mile pace as I was pacing. Last 5 miles were at 7:30 min/mile. I was so sore do to the workouts the previous 1.5 weeks. My left knee feels like it has tendinitis. Will have it checked out next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | Long | Nike Epic React (Black/Red/White) |