View Workout (Cayle Turpen)
Danny run 4
December 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Ran with nathan and danny around the track for a workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 50:01 | |||
| 1.5 Miles | 7:31 | 5:00 / Mile | Warmup | Sacony |
| 1.24 Miles | 34:21 | 27:38 / Mile | Interval | Sacony |
| 1.0 Miles | 8:09 | 8:09 / Mile | Cooldown | Sacony |