View Workout (Nathan Bramley)
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(Untitled)
November 28, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
12.0 Kilometers
|
54:20
|
8.0 Kilometers |
40:00 |
5:00 / Kilometer |
Warmup
|
|
4.0 Kilometers |
14:20 |
3:35 / Kilometer |
Tempo
|
|