View Workout (Jim Barry)
Vasa
July 31, 2019 (Morning)
Exercise Type: Elliptical
Comments:
Eliptical 1st
Arch trainor 2nd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 44:58 | |||
| 4.51 Miles | 30:00 | 6:39 / Mile | ||
| 1.01 Miles | 14:58 | 14:49 / Mile | Cooldown |