View Workout (oneida team oneida team)
(Untitled)
July 31, 2019 (Morning)
Exercise Type: Run
Weather: Felt 70F overcast
Comments:
7:30am-8:55am
1 mi wu
4 miles on rail trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.0 Miles |