View Workout (Ian O'Leary)
Basic
July 31, 2019 (Morning)
Exercise Type: Run
Weather: 70 - Humid
Comments:
felt decent a little heavy
kinvara white/red
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 49:40 | 7:44 / Mile | Easy | Kinvara 10 white/red |