View Workout (Jacob Rydman)
House Stairs
August 1, 2019 (Afternoon)
Exercise Type: Run
Comments:
Meant to run yesterday, but I was tired! We hired a new Director! My former boss & peer @ Sbux - Will. Super excited to have him on the Director team - he’ll focus on the kitchen and I’ll focus on DT (originally I was overseeing both! For a 9mil store - a lot to oversee! Nice to be able to have more support and focus on just one dept). All this to say, I’ve been training Will this week + back from vacay - adjusting!
Got stairs in ... it was something :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 20:00 | 13:19 / Mile |