View Workout (Jacob Rydman)
Gravel Path Fartlek
August 1, 2019 (Night)
Exercise Type: Run
Weather: Cool and Breezy
Comments:
A little workout to test things out ... 4x1/4mi ON, .35 OFF. Felt super loose and springy having done the stairs earlier. Encouraged by the ONs (5:45-5:55 pace) ... A little fatigued toward the back-end of the OFFs. Had a glass of wine right before - for having an iron stomach - felt that a little in da gut (I can pound double-double and go run fine - first time feeling it in the stomach!)
Anywho, happy to get a little workout in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 40:00 | 7:37 / Mile |