View Workout (Johann Baniqued)

Calendar - Statistics - Workouts

Return to Log Return to Log

Easy 4.5

August 1, 2019 (Morning)

Exercise Type: Run

Comments:
Run between 7.0 and 7.5 mph. Felt okay, but, was cautious of the left knee.

Distance Duration Pace Interval Type Shoes
4.5 Miles Easy  

Share on Facebook | Public Link