View Workout (Ian O'Leary)
Easy second run
August 2, 2019 (Morning)
Exercise Type: Run
Comments:
Supposed to go 7:30ish felt pretty good, little heavy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 29:48 | 7:16 / Mile | Cruise | Kinvara 10 white/red |