View Workout (Johann Baniqued)
Easy 10
August 3, 2019 (Morning)
Exercise Type: Run
Comments:
Run at about 8:30 min/mile pace. Ran with Omar. Left inside knee was a bit tender, but, was not debilitating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Nike Free 5.0 (Black/White) |