View Workout (Matt Randal)
Holmdel Park
August 4, 2019 (Morning)
Exercise Type: Run
Comments:
Ran the course and then added on a little for 30 minutes. The first mile was super slow, but once I loosened up I felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Long |