View Workout (Matt Randal)
Hemptead-Englewood-Whitehorse-Cooperfield
August 5, 2019 (Night)
Exercise Type: Run
Comments:
Run at home. There is no practice this week so I'll be running mostly at home. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.45 Miles | 20:00 | 8:09 / Mile | Steady State |