View Workout (Matt Randal)
Hempstead-Kuser-Whitehorse-Goeko-Wolfe-Englewood
August 6, 2019 (Night)
Exercise Type: Run
Comments:
Run in the evening. My left hip/hamstring was tight for the first few minutes but then it loosened up. It was tight from the squats I did yesterday. Maybe I'll take off tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 20:00 | 7:50 / Mile | Steady State |