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Mr. Secretary

August 6, 2019 (Afternoon)

Exercise Type: Run

Comments:
Ran to canal. Felt fine at best. Definitely had to rev myself up for this one at various points. Ran into Jacob on return. Also passed a pair of men up to little good on the return as well. Felt very sluggish going uphill. I've sort of felt sluggish all week.

Distance Duration Pace Interval Type Shoes
4.79 Miles 40:35 8:28 / Mile   Saucony Guide ISO Pair 2