August 6, 2019 (Afternoon)
Exercise Type: Run
Comments:
Ran to canal. Felt fine at best. Definitely had to rev myself up for this one at various points. Ran into Jacob on return. Also passed a pair of men up to little good on the return as well. Felt very sluggish going uphill. I've sort of felt sluggish all week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 40:35 | 8:28 / Mile | Saucony Guide ISO Pair 2 |