View Workout (Josh Bostwick)
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(Untitled)
December 1, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.25 Miles
|
25:42
|
2.0 Miles |
|
|
Warmup
|
Asics GT 2140's Yellow
|
3.25 Miles |
25:42 |
7:54 / Mile |
|
Asics GT 2140's Yellow
|