August 7, 2019 (Morning)
Exercise Type: Run
Comments:
Ran with Ilana. Had been a very long time since I'd seen her so we had a lot of things to discuss, especially college stuff and the summer. Her bad retail stories were harrowing to say the least. Ran the Crime Scene loop in reverse, because I forgot to turn into Glover. The reverse was somewhat harder to find, but once I got it, it was ok. I can't say that I ran this more than once or twice during HS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 50:11 | 9:20 / Mile | Saucony Guide ISO Pair 2 |