View Workout (Ian O'Leary)
Threshold intervals
August 7, 2019 (Morning)
Exercise Type: Run
Weather: 77 - windy
Comments:
1.5 warm up
6x1200m threshold 400m jog rest in between
Goal 4:55-5:00
1- 5:00
2- 5:00
3-4:55
4-4:55
5-4:50
6-5:15
10 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.47 Miles | 22:29 | |||
| 1.52 Miles | 12:29 | 8:12 / Mile | Warmup | Kinvara 10 white/red |
| 5.75 Miles | Kinvara 10 white/red | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Kinvara 10 white/red |