View Workout (Shane Constantine)
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(Untitled)
December 3, 2009 (Morning)
Exercise Type: Run
Comments:
600 at 1:38
300 at 47 seconds
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1.49 Miles
|
11:00
|
| 1500.0 Meters |
|
|
Warmup
|
|
| 900.0 Meters |
|
|
|
|
| |
11:00 |
|
Cooldown
|
|