View Workout (Matt Randal)
Out & Back
August 9, 2019 (Night)
Exercise Type: Run
Comments:
Out and Back to the Veterans Park Rec Office. There was a little breeze and I felt good. Was going a little quick so when I turned around I slowed it down on purpose.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:00 | 8:00 / Mile | Steady State |