View Workout (Ian O'Leary)
Long run
August 10, 2019 (Morning)
Exercise Type: Run
Weather: 72
Comments:
Felt slow first 3 miles even though went quicker than I expected 7:20-7:35. Mile 3 was some big hills. 4-8 felt decent. 8-10 felt rough, into the wind too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:50 | 7:35 / Mile | Kinvara 10 white/red |