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December 3, 2009 (Afternoon)

Exercise Type: Run

Weather: muddy, 50

veale, np, sp, shaker, wp, sp, fairhill, stokes, veale. w/ Ben & Steve, talked about history, WWII, Italy. I was surprised when Ben said he doesn't know when Christmas is, but then I realized I don't know when Hanukkah is.

stretch, hurdle mobility, ibis*30. I need to stop running w/ people who only go 4-6 miles because I can't bring myself to head back out again for 8-9 total upon returning to Veale.

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:00 7:30 / Mile Easy 2Defyance