View Workout (Ian O'Leary)
Easy recovery
August 12, 2019 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Easy legs still shot from race / long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 49:23 | 8:09 / Mile | Easy | Kinvara 10 white/red |