View Workout (Matt Randal)

Return to Log

Hempstead-Gropp-Whitehorse-Sharps

August 13, 2019 (Afternoon)

Exercise Type: Run

Comments:
Ran in the late afternoon/early evening. It was more humid than I was used to, which was probably good as it made me take it slower. Great run overall. Our team's time trial was today. Overall it went well. They weren't in spikes and we've had an easier workout load this summer compared to the past two summers on purpose. Goal is to progress every race and hit our stride at the end of October/beginning of November.