View Workout (Andy )
Cold dark runs are fun
December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: 36
Comments:
Especially on trails. Cruising downhill on a trail in the dark is as much fun as anything I know. Pretty sure I was grinning all the way down. Except during the frantic dodging of the ninja post.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Easy | Asics |