View Workout (Jacob Rydman)
5, 4, 3, 2, 1
August 14, 2019 (Afternoon)
Exercise Type: Run
Weather: 90 Hor
Comments:
Same workout as last Wed ... Wanted to compare. Felt better! But bc it was so hot - tough to compare effort (it was 105 today). I haven’t done a ton of training, but the training I have done has been solid. Super thankful to be in a place where low 7’s feels super easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 41:00 | 7:25 / Mile |