View Workout (Matt Randal)
Hempstead-Joni-Erica Lynne-Andover-Weymorth-Hempstead
August 15, 2019 (Morning)
Exercise Type: Run
Comments:
Ran around my neighborhood before practice. It was cool but a little humid out. Mistimed my run and had to run 45 extra seconds back to home. Started off super slow but got into a rhythm shortly after. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 20:45 | 7:41 / Mile | Steady State |