View Workout (Danny Lofthus)
Weights
December 3, 2009 (Morning)
Exercise Type: Weights
Weather: Gym
Comments:
Gave my lower body a rest and time to recover so I just focused on upper body. Saw someone I hadn't seen for quite some time but didn't want to talk to them because I was all sweaty and that made me feel selfish but honestly, I had both of us in mind when I made that decision.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |