View Workout (Ethan Rivers)

Calendar - Statistics - Workouts

Return to Log Return to Log

XC #9

August 15, 2019 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.7 Miles 28:45
0.5 Miles 3:45 7:30 / Mile Warmup  
3.2 Miles 25:00 7:48 / Mile Training  

Share on Facebook | Public Link