View Workout (lila klopfenstein)
run.
December 2, 2009 (Night)
Exercise Type: Run
Weather: cold
Comments:
this was a good 45 min run. I was going pretty hard and i saw nathan walikng his dog! it felt really good to finally go on a hard long run. i've also been doing 100 pushups and 200 crunches a night. Holy cow i was soooo sore. but not so much any more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Long | Asics Cumulus 11 |