View Workout (Balasundaram Kadirvelu)
Tempo Run
December 3, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | 55:00 | |||
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Warmup | |
| 8.0 Kilometers | 45:00 | 5:37 / Kilometer | Tempo | |
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Cooldown |