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Dynamic exercises +35min

August 17, 2019 (Morning)

Exercise Type: Run

Comments:
Ran up the mountain. Got to the Shinkansen construction zone.

Warm up routine (high knees, butt kickers etc.)

The big 5 (5x push ups, crunches, squats…4x,3x,2x,1x FINISH)

Ankle strengtheners

Stretched my akeles tendon

Ran home.

I haven’t run hills in humidity in a long time. I was tired. The dynamic exercises felt good.

*Haven’t recorded my runs for a long time. Not because I haven’t been running…I just got tired of recording them. Now I’m recording a bit more.