View Workout (Jim Barry)
Vasa
August 16, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 57:55 | |||
| 0.52 Miles | 5:14 | 10:03 / Mile | Warmup | |
| 0.5 Miles | 5:53 | 11:46 / Mile | ||
| 4.0 Miles | 36:45 | 9:11 / Mile | ||
| 0.75 Miles | 7:27 | 9:55 / Mile | ||
| 0.25 Miles | 2:36 | 10:24 / Mile | Cooldown |