View Workout (William Matchett)
Elliptical
December 2, 2009 (Afternoon)
Exercise Type: Elliptical
Weather: Inside
Comments:
Thirty minutes on that wonderful machine called and elliptical. After that, I went out to the dome to do some dynamic stuff. 10-minute abs, push ups, pull ups. Stretch, bone stim, but no ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV: Code Orange |