View Workout (Ethan Teare)
Up to 14!
August 18, 2019 (Afternoon)
Exercise Type: Run
Comments:
Out and back on Shaker for my long run and up to 14! For the first 5 miles, the breakfast sandwich I had for brunch felt like a brick in my stomach (although I do not regret having it). Then, I felt pretty good until just becoming tired in the last couple of miles. Overall a really good long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:44:08 | 7:26 / Mile | Long | Gel-Cumulus 18 (White) |