View Workout (Matt Randal)
Veteran's Park
August 19, 2019 (Night)
Exercise Type: Run
Comments:
Ran around the park in the evening to and from my house. It wasn't as humid as practice this morning, but it was still pretty humid out. Family went back to California so I can get back to my running routine. The worst I felt on a run since I started up again but this sport is mind over matter and I pushed through it and still got in a quality run for me at this point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 30:00 | 7:47 / Mile | Long |