View Workout (Matt Randal)
Neighborhood
August 17, 2019 (Morning)
Exercise Type: Run
Comments:
Morning run before practice. Took off yesterday because I was busy all day with family. It was more humid that I expected it to be and I usually feel ehh after an off day. Didn't feel too bad though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:00 | 7:41 / Mile | Steady State |