View Workout (Jeff Elias)
Return to Log
Boring
August 19, 2019 (Morning)
Exercise Type: Run
Comments:
Seward. AM. Treadmill. Before trip/ferry to Valdez.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 4.81 Miles |
40:00 |
8:18 / Mile |
|
Saucony Guide ISO Pair 2
|