August 20, 2019 (Morning)
Exercise Type: Run
Comments:
Ran in Valdez before departing for the wilderness once more. Sort of looped through town because I didn't want to run into a bear. Ended up running alongside highway-- they had a bike path. Saw sun rise over mountains behind the city, if it can be called that. Probably no run until Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 39:55 | 8:12 / Mile | Saucony Guide ISO Pair 2 |