View Workout (Casey Arnold)
Easy Ride to Safety Harbor w/Nick
August 18, 2019 (Afternoon)
Exercise Type: Bike
Weather: hot
Comments:
easy ride to Safety Harbor for lunch w/Nick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50.0 Miles | 3:24:23 | 4:05 / Mile | Easy | Specialized |