View Workout (Michael Berger)
(Untitled)
December 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
1003.2 ft vertical incline
3% for 3 miles
5% for 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:22 | 7:40 / Mile | Hills | Asics Gel DS Trainers 14 |