View Workout (Johann Baniqued)
Easy 6
August 22, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 7.0 and 7.5 mph. Left knee is sore from the tempo run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 Flyknit (Black/White) |