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December 4, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.75 Miles 17:20
0.5 Miles Warmup  
1.0 Miles 5:47 5:47 / Mile    
1.0 Miles 5:47 5:47 / Mile    
1.0 Miles 5:46 5:46 / Mile    
0.25 Miles Cooldown  

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